Let Scatko Family Chiropractic help with Dinner!

Beef and Veggie Stir Fry:

Ingredients:
8oz of bonless beef
1/3 cup of cold water
2 1/2 teaspoon of corn starch
3 tablespoons of soy sauce( reduced sodium)
1 tablespoon of sherry or chicken broth
4 teaspoons of Veg oil
2 teaspoons of grated ginger
2 garlic cloves minced
1 onion cut up into bite size slices
1/2 cup of thin sliced carrots
1/2 cup of sliced celery
1/2 of a seedless jalapeno
1 cup of sliced red or green sweet pepper
1 cup of sliced mushrooms
1 cup of sliced zucchini
1 1/3 cups of brown rice
2 tablespoons of minced peanuts

Cooking!
 
1. Start by slicing the beef in thin slices. For the sauce in a sauce pan pour the cold water into the pan with the corn starch. Stir in the dry sherry and soy sauce and set aside.
2. Using a large skillet add all of the veggies with the rest of the ingredients and cook for 15 minutes. Then remove the veggies and cook the meat to the desired tenderness. At the end add the veggies to the meat and stir and garnish with the minced peanuts.

Per serving : 275 cal.
10g of fat
34mg of chol.
548mg of sodium
18g of protien

www.diabeticlivingonline.com